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For those who are overweight or obese and are facing chronic diseases that follow (type 2 diabetes, kidney failure, heart disease, etc.), they would say “untrue.”
After all, the experts tell us that more calories are the root of the problem. I had believed this for a long time and practiced starving myself to lose weight.
However, I kept gaining weight right into obesity.
I did develop type 2 diabetes and kidney failure as a result; and, in addition, my vision was leaving me along with my teeth. I was actually feeling beyond bad both physically and mentally.
I tried for a long time to get help from the people or sources I though could help; but ended up with no success. I was to the point of five insulin shots a day, two different diabetic pills, three high blood pressure pills, and it was inevitable that amputation was around the corner.
It was time to think outside the box and seek help somewhere else. Therefore, I started researching what foods actually did after eaten and how the body reacts. Not to make a long story out of this, but I discovered that I was just plain eating wrong.
In fact, when I finally got my ducks in a row (sort of speak), I began eating more food (the correct food) and losing weight (the correct way).
Now the good news: within a short amount of time (less than a few weeks) I became addicted to eating properly, because I knew what was going on inside my body. I was feeling better, and, best of all, I was losing weight.
Where am I today? I do not have type 2 diabetes, my kidneys are normal, my vision is clear, and I am not obese anymore.
Therefore, personally, I have learned that you can eat more and lose weight. In addition, if you exercise everyday (like a thirty-minute walk), it will shorten the time to reach your goal.
- Diabetes Care: Early Weight Loss Has Lasting Benefits
- Efforts are up to push diabetes down
- How to Avoid Diabetes – wikiHow
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